All about that bass

STRENGTH

Deadlift

Find Max

Warm up with 8 @ 45%, 5 @ 55%, 3 @ 70%

CONDITIONING

Three Rounds for Time

15 Shoulder to Overhead (115/75)

5 Wall Climbs

25 Ab Mat Sit Ups

CORE/MOBILITY

:30 Thread the Needle

1 Min Puppy Pose