STRENGTH
Deadlift
Find Max
Warm up with 8 @ 45%, 5 @ 55%, 3 @ 70%
CONDITIONING
Three Rounds for Time
15 Shoulder to Overhead (115/75)
5 Wall Climbs
25 Ab Mat Sit Ups
CORE/MOBILITY
:30 Thread the Needle
1 Min Puppy Pose
STRENGTH
Deadlift
Find Max
Warm up with 8 @ 45%, 5 @ 55%, 3 @ 70%
CONDITIONING
Three Rounds for Time
15 Shoulder to Overhead (115/75)
5 Wall Climbs
25 Ab Mat Sit Ups
CORE/MOBILITY
:30 Thread the Needle
1 Min Puppy Pose