We are maxing out all week! Get ready!
STRENGTH
Bench Press
Find Max
Warm up with 8 @ 45%, 5 @ 55%, 3 @ 70%
CONDITIONING
Five Rounds for Reps
1 Min Calorie Row
1 Min Burpees
1 Min Double Unders
1 Min Rest
Keep track of reps per movement
CORE/MOBILITY
1 Min Straddle
1 Min Scorpion