Classes today at 9:30AM and 11AM
Two Rounds For Time
With a Partner. One partner performs 20 reps and one partner performs 21 reps. Split reps up any way you like until both have completed their rep scheme.
Calorie Row
Wallballs (20/14)
DB Deadlifts (50/30)
Burpees
DB Thrusters (50/30)
Toes to Bar
Handstand Push Ups
Air Squats
DB Push Press (50/30)
Pull Ups