Classes today at 9:30AM and 11AM

Two Rounds For Time

With a Partner. One partner performs 20 reps and one partner performs 21 reps. Split reps up any way you like until both have completed their rep scheme.

Calorie Row

Wallballs (20/14)

DB Deadlifts (50/30)

Burpees

DB Thrusters (50/30)

Toes to Bar

Handstand Push Ups

Air Squats

DB Push Press (50/30)

Pull Ups

WORKOUT OF THE DAY