Open Gym times only today.

9AM to 11:30AM and 3:30PM to 4:30PM

STRENGTH

Shoulder Press

6 @ 45%, 6@ 55%, 5 @ 60%, 4 @ 70%

CONDITIONING

10 Rounds for Time

10 KB Swings (53/35)

10 Jumping Split Lunges

10 Push Ups

CORE/MOBILITY

1 Min Thread the Needle

1 Min Twisted Cross

100 Flutter Kicks

WORKOUT OF THE DAY