Open Gym times only today.
9AM to 11:30AM and 3:30PM to 4:30PM
STRENGTH
Shoulder Press
6 @ 45%, 6@ 55%, 5 @ 60%, 4 @ 70%
CONDITIONING
10 Rounds for Time
10 KB Swings (53/35)
10 Jumping Split Lunges
10 Push Ups
CORE/MOBILITY
1 Min Thread the Needle
1 Min Twisted Cross
100 Flutter Kicks