Blah blah blah

STRENGTH

Back Squat

6 @ 45%, 6@55%, 5 @ 60%, 4 @70%

CONDITIONING

15 Min EMOM

Min 1: 10 Burpees to Target

Min 2: 16 Alt DB Snatch

Min 3: 50 Double Unders

CORE/MOBILITY

1 Min Scorpion

1 Min Upward Dog