STRENGTH
Back Squat
6 @ 45%, 6@55%, 5 @ 60%, 4 @70%
CONDITIONING
15 Min EMOM
Min 1: 10 Burpees to Target
Min 2: 16 Alt DB Snatch
Min 3: 50 Double Unders
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog
STRENGTH
Back Squat
6 @ 45%, 6@55%, 5 @ 60%, 4 @70%
CONDITIONING
15 Min EMOM
Min 1: 10 Burpees to Target
Min 2: 16 Alt DB Snatch
Min 3: 50 Double Unders
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog