STRENGTH
Deadlift
6 @ 45%, 6@ 55%, 5@ 60%, 4 @ 70%
CONDITIONING
Four Rounds for Time
400M Run
10 Clean and Jerks (135/95)
5 Bar Muscle Ups (10 Chest to Bar Pull Ups)
CORE/MOBILITY
100 Flutter Kicks
1 Min Butterfly
1 Min Scorpion
STRENGTH
Deadlift
6 @ 45%, 6@ 55%, 5@ 60%, 4 @ 70%
CONDITIONING
Four Rounds for Time
400M Run
10 Clean and Jerks (135/95)
5 Bar Muscle Ups (10 Chest to Bar Pull Ups)
CORE/MOBILITY
100 Flutter Kicks
1 Min Butterfly
1 Min Scorpion