Pop it

STRENGTH

Deadlift

6 @ 45%, 6@ 55%, 5@ 60%, 4 @ 70%

CONDITIONING

Four Rounds for Time

400M Run

10 Clean and Jerks (135/95)

5 Bar Muscle Ups (10 Chest to Bar Pull Ups)

CORE/MOBILITY

100 Flutter Kicks

1 Min Butterfly

1 Min Scorpion