We have a limited schedule this week. Check the website!

STRENGTH

Bench Press

6 @ 45%, 6@ 55%, 5 @ 60%, 4@ 70%

CONDITIONING

Three Rounds for Time

12 Box Jump Overs (24/20)

16 Overhead Squats (75/55)

20 Ab Mat Sit Ups

24 Calorie Row

CORE/MOBILITY

1 Min Downward Dog

1 Min Upward Dog

WORKOUT OF THE DAY