We have a limited schedule this week. Check the website!
STRENGTH
Bench Press
6 @ 45%, 6@ 55%, 5 @ 60%, 4@ 70%
CONDITIONING
Three Rounds for Time
12 Box Jump Overs (24/20)
16 Overhead Squats (75/55)
20 Ab Mat Sit Ups
24 Calorie Row
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog