Regular class schedule today. Closed Friday and Saturday.
CONDITIONING
Perform like the 12 Days of Christmas song
1 50 Ft Sandbag Carry (150/100)
2 Sandbag Over Shoulder (150/100)
3 DB Thrusters (40/25)
4 Burpees
5 Air Squats
6 Handstand Push Ups or Push Ups
7 Hollow Rocks
8 KB Swings (53/35)
9 Pull Ups
10 DB Push Press (40/25)
11 Wallballs (20/14)
12 DB Devil’s Press (40/25)