STRENGTH
Back Squat
6-6-4-2
75%, 80%, 85%, 95%
CONDITIONING
For Time
1000M Row
50 Russian Medball Twists
50 Medball Sit Ups
10 Power Snatch (155/105)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Pigeon
STRENGTH
Back Squat
6-6-4-2
75%, 80%, 85%, 95%
CONDITIONING
For Time
1000M Row
50 Russian Medball Twists
50 Medball Sit Ups
10 Power Snatch (155/105)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Pigeon