STRENGTH

Main Lift

Deadlift

6-6-4-2 75%, 80%, 85%, 95%

Extra

Side Box Step Up Weighted

4 x 6 each leg slow up and down

CONDITIONING

For Time

100 Double Unders

25 Hang Power Cleans (135/95)

75 Double Unders

20 Hang Power Cleans

50 Double Unders

15 Hang Power Cleans

CORE/MOBILITY

30 Single Leg V Ups

1 Min Downward Dog

1 Min Straddle

WORKOUT OF THE DAY