STRENGTH
Main Lift
Deadlift
6-6-4-2 75%, 80%, 85%, 95%
Extra
Side Box Step Up Weighted
4 x 6 each leg slow up and down
CONDITIONING
For Time
100 Double Unders
25 Hang Power Cleans (135/95)
75 Double Unders
20 Hang Power Cleans
50 Double Unders
15 Hang Power Cleans
CORE/MOBILITY
30 Single Leg V Ups
1 Min Downward Dog
1 Min Straddle