Check the website for our holiday schedule through the end of the year!
STRENGTH
Main Lift
Bench Press
6-6-4-2 75%, 80%, 85%, 95%
Extra
DB Front Raises 4 x 10
DB Seated Curl and Press 4 x 12
CONDITIONING
For Time
21-15-9
Toes to Bar
Jumping Squats
Russian KB Swing (pick your weight)
350M Row after each round
CORE/MOBILITY
1 Min Twisted Cross
1 Min Upward Dog