Check the website for our holiday schedule through the end of the year!

STRENGTH
Main Lift

Bench Press

6-6-4-2 75%, 80%, 85%, 95%
Extra

DB Front Raises 4 x 10

DB Seated Curl and Press 4 x 12

CONDITIONING

For Time

21-15-9

Toes to Bar

Jumping Squats

Russian KB Swing (pick your weight)

350M Row after each round

CORE/MOBILITY

1 Min Twisted Cross

1 Min Upward Dog

WORKOUT OF THE DAY