STRENGTH
Main Lift
Back Squat
6-4-4-4 75%, 80%, 85%, 90%
Extra
Weighted Calf Raise on Plate 4 x 20
CONDITIONING
7 Rounds for Calories
1 Min to Complete
1 Snatch @ 75%
Max Cals on Assault Bike
1 Min Rest Between Rounds
CORE/MOBILITY
2 Min Plank Hold
1 Min Pigeon