STRENGTH

Main Lift

Back Squat

6-4-4-4 75%, 80%, 85%, 90%

Extra

Weighted Calf Raise on Plate 4 x 20

CONDITIONING

7 Rounds for Calories

1 Min to Complete

1 Snatch @ 75%
Max Cals on Assault Bike

1 Min Rest Between Rounds

CORE/MOBILITY

2 Min Plank Hold

1 Min Pigeon

WORKOUT OF THE DAY