STRENGTH

Main Lift

Strict Press 4 x 5 @ 65%
Extra

Banded Pull Aparts 4 x 15

Overhead Plate Hold 4 x 1 Min

CONDITIONING

Four Rounds for Time

10 Burpees

15 DB Hang Power Cleans (40/25)

10 Toes to Bar

50 Double Unders

CORE/MOBILITY

1 Min Downward Dog

1 Min Child’s Pose


WORKOUT OF THE DAY