STRENGTH
Main Lift
Strict Press 4 x 5 @ 65%
Extra
Banded Pull Aparts 4 x 15
Overhead Plate Hold 4 x 1 Min
CONDITIONING
Four Rounds for Time
10 Burpees
15 DB Hang Power Cleans (40/25)
10 Toes to Bar
50 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose