STRENGTH
20 Min to Clean (power or squat)
Work up to a heavy single or work technique.
CONDITIONING
For Time
Two Rounds
800M Run
10 Sandbag Over Shoulder (150/100)
25 Ab Mat Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross
STRENGTH
20 Min to Clean (power or squat)
Work up to a heavy single or work technique.
CONDITIONING
For Time
Two Rounds
800M Run
10 Sandbag Over Shoulder (150/100)
25 Ab Mat Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross