STRENGTH
Main Lift
Deadlift
6-4-4-4 75%, 80%, 85%, 90%
Extra
Single Leg DB Romanian Deadlifts 4 x 7
Superman Holds 4 x :20
CONDITIONING
Five Rounds For Time
250M Row
25 Ft Handstand Walk
12 Wallballs (20/14)
CORE/MOBILITY
Cat and Cows
1 Min Forward Fold