Olympic Lifting 9:30AM
STRENGTH
FOR Time
Complete In Any Order, But all reps together
35 Clean Jerks (115/75)
1000M Row
50 Ab Mat Sit Ups
200 Double Unders
35 Pull Ups
50 Alt DB Snatch (50/35)
Olympic Lifting 9:30AM
STRENGTH
FOR Time
Complete In Any Order, But all reps together
35 Clean Jerks (115/75)
1000M Row
50 Ab Mat Sit Ups
200 Double Unders
35 Pull Ups
50 Alt DB Snatch (50/35)