STRENGTH
Back Squat
6-6-4-2
70%, 75%, 80%, 85%
Wxtra
Deadbugs with Weight Hold 4 x 20
Side Plank 4 x :20 each side
CONDITIONING
For Time
40 KB Swings (53/35)
20 Handstand Push Ups
800M Run
20 Burpees
40 KB Walking Lunge Steps
CORE/MOBILITY
1 Min Saddle
1 Min Twisted Cross