STRENGTH

Back Squat

6-6-4-2

70%, 75%, 80%, 85%

Wxtra

Deadbugs with Weight Hold 4 x 20

Side Plank 4 x :20 each side

CONDITIONING

For Time

40 KB Swings (53/35)

20 Handstand Push Ups

800M Run

20 Burpees

40 KB Walking Lunge Steps

CORE/MOBILITY

1 Min Saddle

1 Min Twisted Cross

WORKOUT OF THE DAY