STRENGTH
Shoulder Press
4 x 6 @ 69%
Extra
KB Shoulder to Shoulder 4 x 16 (r/l = 2)
Bent Over Rear Delt Fly 4 x 8
CONDITIONING
10 Min AMRAP
10 Double KB Deadlifts (53/35)
35 Double Unders
10 Hollow Rocks
100M Run
CORE/MOBILITY
1 Min Forward Fold
1 Min Runners Stretch