STRENGTH

Shoulder Press

4 x 6 @ 69%
Extra

KB Shoulder to Shoulder 4 x 16 (r/l = 2)

Bent Over Rear Delt Fly 4 x 8

CONDITIONING

10 Min AMRAP

10 Double KB Deadlifts (53/35)

35 Double Unders

10 Hollow Rocks

100M Run

CORE/MOBILITY

1 Min Forward Fold

1 Min Runners Stretch

WORKOUT OF THE DAY