STRENGTH
20 Min to Snatch
Work up to a Heavy single or just work through technique
CONDITIONING
Three Rounds for Time
500M Row
15 Thrusters (95/65)
15 Pull Ups
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Child’s Pose
STRENGTH
20 Min to Snatch
Work up to a Heavy single or just work through technique
CONDITIONING
Three Rounds for Time
500M Row
15 Thrusters (95/65)
15 Pull Ups
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Child’s Pose