STRENGTH
Main Lift
Deadlift
6-6-4-2 70%, 75%, 80%, 90%
Extra
Pendulum Lunge 5 x 5 each leg (front/back = 1)
CONDITIONING
With a Partner Alternating each Movement
11Min AMRAP
7 Box Jump Overs (24/20)
7 Toes to Bar
7 Wallballs (20/14)
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross