STRENGTH

Main Lift

Deadlift

6-6-4-2 70%, 75%, 80%, 90%
Extra

Pendulum Lunge 5 x 5 each leg (front/back = 1)

CONDITIONING

With a Partner Alternating each Movement

11Min AMRAP

7 Box Jump Overs (24/20)

7 Toes to Bar

7 Wallballs (20/14)

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross

WORKOUT OF THE DAY