STRENGTH
Main Lift
Bench Press
6-6-4-2 7”%, 75%, 80%, 90%
Extra
Push Up Lock Off 4 x 5 each arm
CONDITIONING
EMOM for 10 Min
Pick your own weight. Everything completed within the minute.
1 Deadlift
2 Power Cleans
3 Front Squats
4 Jerks
CORE/MOBILITY
1 Min Pigeon
1 Min Downward Dog
50 Hollow Rocks