STRENGTH

Main Lift

Bench Press

6-6-4-2 7”%, 75%, 80%, 90%
Extra

Push Up Lock Off 4 x 5 each arm

CONDITIONING

EMOM for 10 Min

Pick your own weight. Everything completed within the minute.

1 Deadlift

2 Power Cleans

3 Front Squats

4 Jerks

CORE/MOBILITY

1 Min Pigeon

1 Min Downward Dog

50 Hollow Rocks

WORKOUT OF THE DAY