Shiny

STRENGTH

Back Squat

8-6-4-4

70%, 75%, 80%, 85%

CONDITIONING

For Time

21-15-9

Overhead Squats (75/55)

Sumo Deadlift High Pull (75/55)

100M Sandbag Carry (150/100)

CORE/MOBILITY

1 Min Saddle

1 Min Downward Dog