STRENGTH
2 Hang Power Cleans + 1 Front Squat
7 Working Sets
CONDITIONING
15 Min AMRAP
12 Calorie Row
24 Alt DB Snatch (40/25)
24 Ab Mat Sit-ups
CORE/MOBILITY
2 Min Plank Hold
1 Min Upward Dog
1 Min Puppy Pose
STRENGTH
2 Hang Power Cleans + 1 Front Squat
7 Working Sets
CONDITIONING
15 Min AMRAP
12 Calorie Row
24 Alt DB Snatch (40/25)
24 Ab Mat Sit-ups
CORE/MOBILITY
2 Min Plank Hold
1 Min Upward Dog
1 Min Puppy Pose