STRENGTH

2 Hang Power Cleans + 1 Front Squat

7 Working Sets

CONDITIONING

15 Min AMRAP

12 Calorie Row

24 Alt DB Snatch (40/25)

24 Ab Mat Sit-ups

CORE/MOBILITY

2 Min Plank Hold

1 Min Upward Dog

1 Min Puppy Pose

WORKOUT OF THE DAY