STRENGTH
Main Lift
Deadlift 8-6-4-4
70%, 75%, 80%, 85%
Extra Work
Banded Box Step Ups 3 x 10 each leg slow
Seated DB Curls and Press 3 x 12
CONDITIONING
12 Min AMRAP
50 Double Unders
100 Ft Walking Lunge Unweighted
50 Ft Burpees Broad Jump
50 Ft Jog
CORE/MOBILITY
1 Min Scorpion
1 Min Butterfly