STRENGTH

Main Lift

Deadlift 8-6-4-4

70%, 75%, 80%, 85%

Extra Work

Banded Box Step Ups 3 x 10 each leg slow

Seated DB Curls and Press 3 x 12

CONDITIONING

12 Min AMRAP

50 Double Unders

100 Ft Walking Lunge Unweighted

50 Ft Burpees Broad Jump

50 Ft Jog

CORE/MOBILITY

1 Min Scorpion

1 Min Butterfly

WORKOUT OF THE DAY