Classes today will meet at 5:45am, 9:30am and 11am.
STRENGTH
Main Lift
Back Squat 10-8-8-6-4
65%, 70% x 2 , 75%, 80%
Extra Work
Single Leg Medball Hamstring Curl 3 x 10
Cossack Squat 3 x 10
CONDITIONING
For Time
1500M Row
25 Shoulder to Overhead (135/95)
25 Toes to Bar
25 Hang Power Cleans (135/95)
CORE/MOBILITY
1 Min Saddle
1 Min Child’s Pose