Classes today will meet at 5:45am, 9:30am and 11am.

STRENGTH

Main Lift

Back Squat 10-8-8-6-4

65%, 70% x 2 , 75%, 80%

Extra Work

Single Leg Medball Hamstring Curl 3 x 10

Cossack Squat 3 x 10

CONDITIONING

For Time

1500M Row

25 Shoulder to Overhead (135/95)

25 Toes to Bar

25 Hang Power Cleans (135/95)

CORE/MOBILITY

1 Min Saddle

1 Min Child’s Pose

WORKOUT OF THE DAY