STRENGTH
Main Lift
Deadlifts
8-6-6-4-4
60%, 2 x 70%, 75%, 80%
Extra Work
Bradford Press 3 x 20
Single Arm DB Row 3 x 10
CONDITIONING
Three Rounds for Time
15 Medball Squat Cleans (20/14)
5 Ring Muscle Ups (10 Pull Ups & 10 Push Ups)
50 Double Unders
CORE/MOBILITY
1 Min Puppy Pose
1 Min Twisted Cross