STRENGTH

Main Lift

Bench Press

8-6-6-4

65%, 70%, 75%, 80%
Extra Work

Banded Tricep Push Down 3 x 20

Floor Chest Fly 3 x 10

CONDITIONING

8 Min AMRAP

7 Power Snatch (75/55)

5 Bar Facing Burpees

3 Sandbag Over Shoulder (150/100)

CORE/MOBILITY

1 Min Downward Dog

1 Min Scorpion

WORKOUT OF THE DAY