STRENGTH
Main Lift
Bench Press
8-6-6-4
65%, 70%, 75%, 80%
Extra Work
Banded Tricep Push Down 3 x 20
Floor Chest Fly 3 x 10
CONDITIONING
8 Min AMRAP
7 Power Snatch (75/55)
5 Bar Facing Burpees
3 Sandbag Over Shoulder (150/100)
CORE/MOBILITY
1 Min Downward Dog
1 Min Scorpion