STRENGTH
Shoulder Press
2 x 8 @ 55%
1 x 8 @ 60%
1 x 8 @ 65%
DB Work
Arnold Press 3 x 12
Palof Press e x 10 each side
CONDITIONING
8 Min AMRAP
8 Front Squats (95/65)
12 Toes to Bar
16 Lateral Jumps Over Bar
CORE/MOBILITY
1 Min Downward Dog
1 Min Puppy Pose