STRENGTH
2 Hang Power Snatch + 1 Overhead Squat
7 Working Sets
CONDITIONING
18 Min Time Cap
Complete in any order and rep scheme
100 KB Swings (53/35)
50 Push Ups
75 Wallballs (20/14)
200 Double Unders
100 Walking Lunge Steps
CORE/MOBILITY
1Min Pigeon Pose
1Min Upward Dog