STRENGTH
Main Lift
DB Bench Press
10-8-6-4
2 count negative each rep
DB Strength
DB Single Arm Tricep Extension 3 x 8 each arm
DB Fly 3 x 10
CONDITIONING
For Time
30 Cal Row
20 Single Arm Alt DB Devils Press (40/25)
20 Cal Row
20 Single Arm Alt Devil’s Press
10 Cal Row
20 Single Arm Alt Devils Press
CORE/MOBILITY
1 Min Scorpion
1 Min Straddle