STRENGTH
Main Lift
Back Squat
10-8-8-6-4
Start heavier than last week
Additional Work
Box Step Ups
3 x 10 each leg, slow up and slow down
CONDITIONING
21-15-9
Pull Ups
Hollow Rocks
200Ft Farmers Carry (heavy)
STRENGTH
Main Lift
Back Squat
10-8-8-6-4
Start heavier than last week
Additional Work
Box Step Ups
3 x 10 each leg, slow up and slow down
CONDITIONING
21-15-9
Pull Ups
Hollow Rocks
200Ft Farmers Carry (heavy)