STRENGTHEN
Main Lift
Shoulder Press
4 x 10
DB Work
DB Upright Row 2 x 10
Plank Hold 2 x 1 Min
CONDITIONING
10 Min AMRAP
35 Single Unders
3 Sandbag Over Shoulder (150/100)
10 Jumping Squats
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Upward Dog