Cookie monster

STRENGTHEN

Main Lift

Shoulder Press

4 x 10

DB Work

DB Upright Row 2 x 10

Plank Hold 2 x 1 Min

CONDITIONING

10 Min AMRAP

35 Single Unders

3 Sandbag Over Shoulder (150/100)

10 Jumping Squats

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Upward Dog