STRENGTH
Reverse Barbell Lunge
4 x 10
Overhead Plate Hold
4 x :45
CONDITIONING
16 Min AMRAP
3 Wall Climbs
5 Power Cleans (155/105)
7 Hanging Tuck Crunch (r/l = 1)
CORE/MOBILITY
1 Min Thread the Needle
1 Min Forward Fold
STRENGTH
Reverse Barbell Lunge
4 x 10
Overhead Plate Hold
4 x :45
CONDITIONING
16 Min AMRAP
3 Wall Climbs
5 Power Cleans (155/105)
7 Hanging Tuck Crunch (r/l = 1)
CORE/MOBILITY
1 Min Thread the Needle
1 Min Forward Fold