This is the workout

STRENGTH

Reverse Barbell Lunge

4 x 10

Overhead Plate Hold

4 x :45

CONDITIONING

16 Min AMRAP

3 Wall Climbs

5 Power Cleans (155/105)

7 Hanging Tuck Crunch (r/l = 1)

CORE/MOBILITY

1 Min Thread the Needle

1 Min Forward Fold