STRENGTH
Main Lift
Deadlift
10-8-6-4-2 start at 65%
DB Work
DB Hammer Curl 3 x 8
Supinated Strict Pull Up 4 x 4
CONDITIONING
10-9-8-7-6-5-4-3-2-1
Box Jumps
Shoulder to Overhead (115/85)
CORE/MOBILITY
100 Flutter Kicks
1 Min Lying Side Twist
1 Min Upward Dog