STRENGTH

Main Lift

Deadlift

10-8-6-4-2 start at 65%
DB Work

DB Hammer Curl 3 x 8

Supinated Strict Pull Up 4 x 4

CONDITIONING

10-9-8-7-6-5-4-3-2-1

Box Jumps

Shoulder to Overhead (115/85)

CORE/MOBILITY

100 Flutter Kicks

1 Min Lying Side Twist

1 Min Upward Dog

WORKOUT OF THE DAY