STRENGTH

Main Lift

Bench Press

10-8-6-4 start at 65% or heavier than last week

DB Work

DB Lat Pull Over 3 x 8

Bench Dip 3 x 8 – 12

CONDITIONING

Every 3 Min for 15 Min

10 KB Sumo Deadlift High Pull (70/53)

400M Run

CORE/MOBILITY

1 Min Twisted Cross

1 Min Downward Dog

WORKOUT OF THE DAY