Olympic Lifting 9:30am

CONDITIONING

8 Min AMRAP10 DB Thrusters (40/25)

20 Ab Mat Sit Ups

10 Alt DB Snatch (40/25)

Rest 2 Min

then

With a 10 Min Time Cap

Five Rounds

200M Run

10 Air Squats

5 Strict PullUps

Rest in time left within time cap

then

Six Rounds For Time

2 Wall Climbs

10 DB Deadlifts

25 Double Unders

WORKOUT OF THE DAY