Olympic Lifting 9:30am
CONDITIONING
8 Min AMRAP10 DB Thrusters (40/25)
20 Ab Mat Sit Ups
10 Alt DB Snatch (40/25)
Rest 2 Min
then
With a 10 Min Time Cap
Five Rounds
200M Run
10 Air Squats
5 Strict PullUps
Rest in time left within time cap
then
Six Rounds For Time
2 Wall Climbs
10 DB Deadlifts
25 Double Unders