TwIsted

STRENGTH

Main Lift

Back Squat

10-8-8-6-4 start at 60%
DB Strength

Calf Raises in Plate 4 x 12

CONDITIONING

Four Rounds for Time

15/12 Calorie Row

15 Reps 2 Shoulder Taps + Push Up

CORE/MOBILITY

1 Min Twisted Cross

1 Min Downward Dog