Growling

STRENGTH

Main Lift

Shoulder Press

4 x 10 start at 60%

DB Work

DB Lateral Raise 3 x 8

DB Upright Row 3 x 8

CONDITIONING

1-2-3-4-5-6-7-8-9-10

Toes to Bar

Burpees

CORE/MOBILITY

50 Hollow Rocks

1 Min Lying Side Twist

1 Min Samson Stretch