Yawn

STRENGTH

Below the Knee Pause Clean (power or squat)

5 x 3

CONDITIONING

10 Rounds

2 Clean and Jerks (165/115)

10 Wallballs (20/14)

10 Russian Medball Twists (20/14)

10 Jumping Split Lunges (r/l = 2)

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Upward Dog