Hoop

STRENGTH

Main Lift

Deadlift

10-8-6-4-2 start at 60%

DB Work

Single Arm DB Row 3 x 8

Seated Banded Row 3 x 10

CONDITIONING

8 Min AMRAP

12 Pull Up

12 Russian KB Swings (53/35)

35 Double Unders

CORE/MOBILITY

1 Min Downward Dog

1 Min Child’s Pose