Trunk or Treat tonight at 6PM! Bring a decorated car to hand out candy! Costume contest and chili cookoff!

STRENGTH

Z Press (seated strict press) 5 x 6

Heavy Russian KB Swing 5 x 8

CONDITIONING

Two Rounds for Time

25 Power Snatch (95/65)

50 Double Unders

25 Front Squats (95/65)

50 Double Unders

CORE/MOBILITY

1 Min Straddle

1 Min Pigeon Pose

WORKOUT OF THE DAY