Trunk or Treat tonight at 6PM! Bring a decorated car to hand out candy! Costume contest and chili cookoff!
STRENGTH
Z Press (seated strict press) 5 x 6
Heavy Russian KB Swing 5 x 8
CONDITIONING
Two Rounds for Time
25 Power Snatch (95/65)
50 Double Unders
25 Front Squats (95/65)
50 Double Unders
CORE/MOBILITY
1 Min Straddle
1 Min Pigeon Pose