WatErfall

No 11AM or 3PM classes today!

STRENGTH

Back Squat

5 x 4 up to. Heavy set of 4

CONDITIONING

21-15-9

Pull Ups

Push Ups

Air Squats

Sit Ups

250M Row after each round

CORE/MOBILITY

1 Min Half Saddle

1 Min Lying Side Twist

2 Min Plank Hold