No 11AM or 3PM classes today!

STRENGTH

Strict Pull Up or Row

5 x 6

Barbell Hip Thrust

5 x 7

CONDITIONING

EMOM for 10 Min

7 Hang Power Cleans (135/85)

7 DB Deadlifts (40/25)

All work completed in the same minute.

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross

100 Flutter Kicks

WORKOUT OF THE DAY