No 11AM or 3PM classes today!
STRENGTH
Strict Pull Up or Row
5 x 6
Barbell Hip Thrust
5 x 7
CONDITIONING
EMOM for 10 Min
7 Hang Power Cleans (135/85)
7 DB Deadlifts (40/25)
All work completed in the same minute.
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross
100 Flutter Kicks