No 11AM or 3PM classes today!
STRENGTH
Overhead Squat
2 Reps Every 2 Min for 12 Min
85% to 90%
CONDITIONING
Three Rounds for Time
400M Run
15 Wallballs (20/14)
15 KB Swings (53/35)
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Standing Forward Fold
50 Russian Medball Twists