No 11AM or 3PM classes today!

STRENGTH

Overhead Squat

2 Reps Every 2 Min for 12 Min

85% to 90%

CONDITIONING

Three Rounds for Time

400M Run

15 Wallballs (20/14)

15 KB Swings (53/35)

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Standing Forward Fold

50 Russian Medball Twists

WORKOUT OF THE DAY