Olympic Lifting 9:30AM
CONDITIONING
For Time
1 Mike Run
then 5 Rounds
7 Deadlifts (275/185)
5 KB Hang Snatch each arm (53/35)
3 Bar or Ring Muscle Ups
then
1 Mile Run
Olympic Lifting 9:30AM
CONDITIONING
For Time
1 Mike Run
then 5 Rounds
7 Deadlifts (275/185)
5 KB Hang Snatch each arm (53/35)
3 Bar or Ring Muscle Ups
then
1 Mile Run