STRENGTH
Front Squat
5 x 5 up to a heavy set of 5
CONDITIONING
Six Rounds for Time
4 Clean and Jerks (155/105)
6 Bar Facing Burpees
8 Handstand Push Ups or 12 Push Ups
CORE /MOBILITY
1 Min Thread the Needle
1 Min Straddle
STRENGTH
Front Squat
5 x 5 up to a heavy set of 5
CONDITIONING
Six Rounds for Time
4 Clean and Jerks (155/105)
6 Bar Facing Burpees
8 Handstand Push Ups or 12 Push Ups
CORE /MOBILITY
1 Min Thread the Needle
1 Min Straddle