STRENGTH

Front Squat

5 x 5 up to a heavy set of 5

CONDITIONING

Six Rounds for Time

4 Clean and Jerks (155/105)

6 Bar Facing Burpees

8 Handstand Push Ups or 12 Push Ups

CORE /MOBILITY

1 Min Thread the Needle

1 Min Straddle

WORKOUT OF THE DAY