STRENGTH

Farmer’s Carry

4 x As Heavy as Possible for Max Distance

Sandbag Chest Carry

4 x As Heavy As Possible for Max Distance

CONDITIONING

Two Rounds for Time

800M Run

20 Box Jumps (24/20)

5 Turkish Get Up Sit Ups Each Arm

*Pick your own weight. DB or KB.

CORE/MOBILITY

1 Min Child’s Pose

1 Min Downward Dog

WORKOUT OF THE DAY