STRENGTH
Farmer’s Carry
4 x As Heavy as Possible for Max Distance
Sandbag Chest Carry
4 x As Heavy As Possible for Max Distance
CONDITIONING
Two Rounds for Time
800M Run
20 Box Jumps (24/20)
5 Turkish Get Up Sit Ups Each Arm
*Pick your own weight. DB or KB.
CORE/MOBILITY
1 Min Child’s Pose
1 Min Downward Dog