STRENGTH
EMOM for 10 Min
2 Squat Cleans + 1 Jerk
CONDITIONING
21-15-9
Devil’s Press (30/20)
Knees to Elbow
CORE/MOBILITY
1 Min Upward Dog
1 Min Scorpion
STRENGTH
EMOM for 10 Min
2 Squat Cleans + 1 Jerk
CONDITIONING
21-15-9
Devil’s Press (30/20)
Knees to Elbow
CORE/MOBILITY
1 Min Upward Dog
1 Min Scorpion