Tricky

Oct 20, 2021 | W.O.D.

STRENGTH

EMOM for 10 Min

2 Squat Cleans + 1 Jerk

CONDITIONING

21-15-9

Devil’s Press (30/20)

Knees to Elbow

CORE/MOBILITY

1 Min Upward Dog

1 Min Scorpion

WORKOUT OF THE DAY