Messy

STRENGTH

Overhead Squat

Every 2 Min for 12 Min

3 Reps at 87%

CONDITIONING

EMOM for 12 Min

5 DB Deadlifts (40/25)

6 DB Hang Power Cleans (40/25)

7 DB Thrusters (40/25)

CORE/MOBILITY

1 Min Pigeon Pose

30 Single Leg V Ups