Olympic Lifting at 9:30AM
CONDITIONING
Ten Rounds for Time
10 Pull Ups
10 KB Swings (53/35)
10 Front Squats (135/95)
200M Run or 250M Row
Olympic Lifting at 9:30AM
CONDITIONING
Ten Rounds for Time
10 Pull Ups
10 KB Swings (53/35)
10 Front Squats (135/95)
200M Run or 250M Row